Triple Crown Leadership

Triple Crown Leadership

Monthly Archives: May 2020

Personal Resilience and Self-Care in Hard Times

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In times of great upheaval and uncertainty, we struggle to find ways to thrive despite the challenges. Much of this comes down to self-talk, self-regulation, and self-leadership—navigating our reactions to external events and ensuring that our inner voice does not undermine us amidst the difficulties. The toll of the pandemic is massive, from disease, suffering, death, and mourning to unemployment, financial stress, disruptions, and restrictions. The effects on our quality of life and inner state can be more profound than we realize. Stress, pressure, and fear—for ourselves and our loved ones—exact their price in insidious ways. But we humans are strong and adaptable, with amazing capabilities—both individually and collectively. Two of our most precious assets in times like these are personal resilience and self-care. Resilience. What is resilience? Tony Schwartz,   …Continue Reading